We have asked our customers to share a wellness hack that has massive impact on their lives and we will be featuring a selected participant every month. Adela de la Peña from Spain has kindly shared her top hack to support her mental and physical health.
Adela de la Peña
I was born in Spain and the ocean has always been a part of my life. From early childhood my family gets together every Summer in a small town on the coast of Murcia where four generations of my family have had a home. My favourite pastime while there is wild swimming and snorkelling alongside the rocky coast which is teeming with sea life. Snorkelling is a wondrous experience that brings you close to nature and while I am doing it I am nowhere else, I feel truly in the moment. While I no longer live in Spain and have spent many years in the UK, I go back every year to this little town in Spain and recharge and replenish my energy and wellbeing snorkelling alongside the rocky coast.