This Almond Blueberry Banana Parfait is quick and easy to make and is chock-full of nutrients to help support strong healthy bones. Get your calcium, protein and prebiotics in this simple parfait made with Greek yogurt.
- Bananas are rich in potassium, magnesium, vitamin B, and vitamin C and also contain very high amounts of prebiotic fructooligosaccharides
- Blueberries are rich in calcium, iron, magnesium, phosphorus, manganese, zinc and vitamin K and several studies have suggested that the polyphenols in blueberries can be associated to higher bone mass.
Prep time: 5 minutes
Serves 2
Ingredients:
1 ½ cup non fat Greek yogurt
½ cup fresh blueberries
½ medium banana, sliced
½ cup sliced almonds
Method:
1. In a small bowl, layer Greek yogurt, blueberries, and bananas.
2. Top with sliced almonds, blueberries, banana slices and enjoy.
