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calcium calculator
You could get all the calcium you need each day (800 mg) by eating the following:
| Amount | Calories (kcal) | |
|---|---|---|
| Skimmed Milk | Just over a pint | 219 |
| Yogurt Whole | 17oz | 540 |
| Cottage Cheese, Low fat | 43oz | 1373 |
| Gouda Cheese | 4oz | 404 |
| Broccoli | 51oz | 578 |
| Beans | 48oz | 1680 |
You should be able to get all the calcium you need from a balanced and varied diet. It's most easily available from milk or foods containing milk, but it's also found in foods such as dark-green vegetables, nuts, grains, beans, and canned salmon and sardines
To help you calculate how much calcium you are getting in your diet Ellactiva has asked their nutritionist to put together a guide to help you work out the calcium in your diet with the 3 following steps.
Step 1 - download our calcium calculator which allows you to work out how much calcium is in the food you eat. - Calcium Calculator
Step 2 - download our food diary to record the amount of calcium in your diet. - Food Diary
Step 3 - download our calcium level sheet so you can see how much calcium you are getting and what you should do about it, if anything. - Calcium Level
